MOUNT KILIMANJARO PRE ACLIMATIZATION 2024

01 2024

How Can I Pre-Acclimatize to Kilimanjaro's High Altitude?

Everyone can benefit from using altitude training systems to pre-acclimatize to the high altitude.

Altitude training systems work by simulating the high altitudes found on Mount Kilimanjaro. The altitude training system reduces the percentage of oxygen in the air you breathe. Through regular use, the body undergoes physiological changes to cope with the lower oxygen level. Without pre-acclimatization, as climbers ascend on Kilimanjaro, their bodies respond with short-term adaptations. These quick-response adaptations are meant primarily to prevent sickness and allow for some semblance of normal cardiovascular and muscular performance in an oxygen deprived environment. Pre-acclimatization through altitude training systems produces long-term adaptations, such as an increase in red blood cells, blood volume, and efficiency of oxygen absorption. These adaptations help:

• Reduce the Incidence of Acute Mountain Sickness. Acute Mountain Sickness (AMS) is the main reason climbers fail on Mount Kilimanjaro. Most people will experience some symptoms of AMS. Pre-acclimatization can reduce or eliminate symptoms of AMS.

• Increase performance on the mountain. Pre-acclimatization significantly improves the body’s mechanisms for delivering oxygen to the muscles. The result is increased aerobic and anaerobic performance on Kilimanjaro, such as hiking strength and endurance.

• Increase recovery on the mountain. Breathing rates and oxygen intake decreases when the body is asleep. In an oxygen deficient environment, many people have difficulty sleeping. Pre-acclimatization enables people to sleep well, and thus, recover after physical activity.

TANZANIA ROYAL TOUR CO LTD has partnered with AltitudeTech to offer our customers discounts on the rental or purchase of altitude training systems. AltitudeTech is the leading manufacturer of competitively priced altitude training systems. AltitudeTech’s altitude training systems allow climbers to pre-acclimatize in the comfort of their own home. The system can be used either during sleep, during rest, or during exercise. The most effective training method is pre-acclimatize while sleeping. Climbers simply sleep inside the tent overnight. The tent fits over any bed size, king or smaller. Zippered doors are on both sides of the tent for easy entry and exit. Note that the enclosure is not air tight and is not intended to be. The generator pushes air with reduced oxygen content into the tent, forcing the normal oxygenated air out of the tent. We recommend sleeping overnight for 6-8 hours at a simulated altitude of 10,500 feet for 6-8 weeks for proper pre-acclimatization for Kilimanjaro.

Climbers can also pre-acclimatize while exercising by wearing an exercise mask during light workouts. To achieve benefits, it is enough to spend 30-40 minutes on a bike, elliptical or treadmill for 3-4 times a week. We recommend exercising at a simulated altitude of 10,500 feet for 6-8 weeks for proper pre-acclimatization for Kilimanjaro. These sessions are not meant to replace normal workouts, but are in addition to regular workouts in your Kilimanjaro training program.

Finally, it is possible to pre-acclimatize while resting – such as while watching television, reading, or surfing the internet. Wearing the mask daily, for one hour a day, at high altitudes is required. We recommend wearing the mask at a simulated altitude of 20,000 feet for 6-8 weeks for proper pre-acclimatization for Kilimanjaro. Each method is effective in attaining acclimatization prior to climbing Kilimanjaro. Climbers do not have to engage in more than one method, but using multiple methods will yield greater results. AltitudeTech are experts in the field and will provide full instruction and support during your rental period. The 8850 Summit+ Altitude Generator simulates a base altitude of 10,500 feet with the option of increasing altitude up to 20,000 feet with an adapter. The generator is sound insulated and runs on a dual piston precision balanced compressor on antivibration mounts. It is quiet and easy to operate. Note that "altitude training masks" that block air flow are not effective for altitude training and should not be relied upon. TANZANIA ROYAL TOUR CO LTD clients can pre-acclimatize at home for only $169 a week (6-8 week rental period). This is 15% off AltitudeTech's already low prices. The discounted rate is valid only for paid TANZANIA ROYAL TOUR CO LTD clients. The rental includes everything you need:

• 8850 Summit+ Altitude Generator

• Deluxe Dome Tent

• Exercise Mask

• High Altitude Adapter - enables simulated altitudes up to 20,000 feet

• Altimeter - measures the simulated altitude in the tent

• Pulse Oximeter - measures the oxygen saturation level in blood

• Unlimited Expert Support - AltitudeTech advises Olympic and professional athletes

Increase your summit success rate, prevent AMS, and improve your performance on Mount Kilimanjaro. Contact AltitudeTech today to begin your pre-acclimatization program. AltitudeTech ships worldwide

KILIMANJARO TOURS

02 2024

How Much Does it Cost to Climb Kilimanjaro?

The Truth About Kilimanjaro Prices and Costs

Many people look for a cheap Kilimanjaro climb. But if you have done some research, then you have already found that this is not possible. And you probably have also discovered that there are a wide range of prices charged for climbing Mount Kilimanjaro by different outfitters. There are more than 200 licensed operators on Mount Kilimanjaro. The choices may be overwhelming. The bad news is that there are not many reputable operators, and who you choose to climb with is crucial to your success and overall experience. However, if you disregarded the questionable companies, you'd be left with only a couple dozen or so quality Kilimanjaro operators. First and foremost, do not make your decision based on price alone. Price should be only one component of your overall decision. High altitude trekking is not the place to shop for a cheap "deal", nor is it the place to overpay needlessly. What you are looking for is high quality service at a reasonable price. We often are asked how we can be priced thousands of dollars less than the luxury operators.

To explain, we must look at the minimum expenses every Kilimanjaro operator faces, such as Park fees and Taxes , staff wages, food, equipment, transportation and other logistical costs. Kilimanjaro National Park entrance fees, camping/hut fees and Tanzanian taxes by far make up the biggest expense, costing about $200 per climber per day. Below is a breakdown of park fees and taxes: Conservation Fees - $70 per day per person.

The Kilimanjaro National Park authority collects fees from all visitors in order to fund the upkeep of the park. This includes maintaining the trail, keeping it clean and paying for the rangers. The conservation fee applies for each day (including partial days) you spend inside the park. On an 8 day Lemosho climb, the conservation fees total $560 ($70 x 8 days). Camping or Hut Fees - $50 to $60 per night per person This fee is charged for using the campsites and simple huts on the mountain. Huts are only available on the Marangu route. All other routes camping at designated public sites. The hut fees on a 5 day Marangu climb are $240 ($60 x 4 nights). On an 8 day Lemosho climb, the camping fees are $350 ($50 x 7 nights). Rescue Fees- $20 per person per trip

Rescue fees are charged for the chance the park authority may need to coordinate a rescue. This fee must be paid whether or not you actually require rescue. The cost is $20 per person per trip. Guide and Porter Entrance Fees - $2 per staff person per trip All of the staff also must pay park fees to enter. The park entrance fee is $2 per person per trip. Value-Added Tax - 18% of services

A value-added tax (VAT) is a type of general consumption tax that is placed on goods and services whenever value is added at a stage of production or distribution. The Tanzanian government charges an 18% VAT to Kilimanjaro operators. The other significant expenses are staff wages, food, and transportation costs. Local wages amount to around $80-$150 per climber per day (depending on group size). Food costs come out to about $10-$20 per climber per day (includes food for staff). Transportation costs are about $100 per trip depending on the route. There are also costs associated with wear and tear on camping equipment and administrative costs for arranging your climb. By adding up all the daily costs listed above, you can estimate what it may cost to fund a Kilimanjaro climb on your own. The total is certainly significant, but are not high enough to justify the jaw dropping price tags seen in the industry. So instead of asking how we can be priced so low, you should be asking how those other companies can be priced so high? Let's take a look at the types of operators on Kilimanjaro

Luxury Kilimanjaro Operators

Do not assume that a high cost operator is providing a superior climb for the money.

Do not assume high priced operators are better simply because they charge more. These operators pitch extraordinarily high success rate , greater safety standards and added luxury... and then they take advantage of you by charging exorbitant fees. Do not be misled. It is mind boggling that some operators will charge $4,000, $5,000, even more than $6,000 per person for large parties on standard itineraries. It does not cost that much to climb Kilimanjaro! There is absolutely zero justification for these kinds of prices and the premium you pay does not translate into a better experience. It goes directly to the luxury operator's bank account.

The high priced operators are typically international companies that do not focus on Kilimanjaro. Some of them use foreign guides. But ask yourself, who knows the mountain better? A company that runs only a handful of climbs per year or a specialist like TANZANIA ROYAL TOUR CO LTD that operates more than 500 climbs per year? Do you want to climb with a foreign guide who was flown in for a couple climbs per year, or a local guide who has encountered and handled various situations, with hundreds of clients, during his many years of service? Who can better assess the trail conditions, the weather, their clients' capabilities? Who is more in tuned with the wildlife, the geography, the fauna, and the culture? The luxuries provided by these operators can be silly. A full size sleeping cot - on a mountain expedition? A portable shower - at these low temperatures? Bottled water on the entire trek - instead of collecting and purifying water from nearby streams?

The high priced operators heavily market the added safety of using pulse oximeters, bottled oxygen and Gamow bags. Although pulse oximeters are a good indicator of altitude acclimatizaztion, tests show that they are not completely reliable in the detection of altitude sickness and therefore should not be solely relied upon ( TANZANIA ROYAL TOUR CO LTD uses pulse oximeters as a secondary measure to monitor climbers). Some "safe" operators supply "personal oxygen systems" to boost climbers, so they can climb higher - a truly dangerous practice. Nobody actually believes this is a good idea yet it does not stop some companies from pitching this "exclusive feature" to their clients (we carry bottled oxygen on every climb and use it responsibly - for rescue situations as a complement to descent). And the actual use of Gamow bags on the mountain is unheard of, because descent is the best, and always available, remedy. Nonetheless, there are those who are more comfortable paying inflated prices to climb Kilimanjaro. For the most part, luxury operators do provide excellent service. However, we provide the same standards, including the same safety measures or better, and you don't have to pay thousands more to have them!

General Tour Operators

General tour operators, by definition, are not experts on Mount Kilimanjaro.

General tour operators are companies who book various types of trips for tourist destinations all over the world. These trips may include Kilimanjaro climbs and safaris, but they also include Meditarrenean cruises, European wine tasting tours, tropical getaways, bike rides through countrysides, scuba diving trips, cultural city tours, etc. You get the idea. They sell everything. Then, they contract local partners in each destination to handle the customers. Small general tour companies can have a handful of partners, while the largest ones can have several dozen partners.

So why is this bad? Because general tour operators are comprised of no one but sales staff. They do not have a presence within the countries that their trips are run. Often times the staff does not have real knowledge of the trips themselves, as their primary job is to sell any trip the customer wants, no matter where it might be. So you are dealing with a simple salesperson who has never been to Kilimanjaro or has only rudimentary knowledge of climbing Kilimanjaro. The general tour company has no expertise on the mountain, and outsources to a local partner, whose operations may be good if you are lucky, or substandard if you are not. You may be put into a group with climbers booked by many different operators, or your trip may be unexpectedly canceled if it becomes unprofitable for the general tour operator or the local partner to proceed.

TANZANIA ROYAL TOUR CO LTD CO L td is a specialist outfitter dedicated to leading clients on Mount Kilimanjaro. This is our passion and has been our only business for nearly a decade. All our staff have first hand knowledge having climbed Kilimanjaro themselves. All our trips are guaranteed to run regardless of the number of climbers booked. We know climbing Kilimanjaro is a big investment for our clients, so we want to make your planning and preparation as easy and stress free as possible. We will never cancel your trip, or ask you to pay more money down the line.

General Tour Operators

General tour operators, by definition, are not experts on Mount Kilimanjaro.

General tour operators are companies who book various types of trips for tourist destinations all over the world. These trips may include Kilimanjaro climbs and safaris, but they also include Meditarrenean cruises, European wine tasting tours, tropical getaways, bike rides through countrysides, scuba diving trips, cultural city tours, etc. You get the idea. They sell everything. Then, they contract local partners in each destination to handle the customers. Small general tour companies can have a handful of partners, while the largest ones can have several dozen partners.

So why is this bad? Because general tour operators are comprised of no one but sales staff. They do not have a presence within the countries that their trips are run. Often times the staff does not have real knowledge of the trips themselves, as their primary job is to sell any trip the customer wants, no matter where it might be. So you are dealing with a simple salesperson who has never been to Kilimanjaro or has only rudimentary knowledge of climbing Kilimanjaro. The general tour company has no expertise on the mountain, and outsources to a local partner, whose operations may be good if you are lucky, or substandard if you are not. You may be put into a group with climbers booked by many different operators, or your trip may be unexpectedly canceled if it becomes unprofitable for the general tour operator or the local partner to proceed.

TANZANIA ROYAL TOUR CO LTD CO L td is a specialist outfitter dedicated to leading clients on Mount Kilimanjaro. This is our passion and has been our only business for nearly a decade. All our staff have first hand knowledge having climbed Kilimanjaro themselves. All our trips are guaranteed to run regardless of the number of climbers booked. We know climbing Kilimanjaro is a big investment for our clients, so we want to make your planning and preparation as easy and stress free as possible. We will never cancel your trip, or ask you to pay more money down the line.

Budget Kilimanjaro Operators

Local Tanzanian companies are primarily made up of low budget operators. Because these are often unestablished, desperate, poorly run companies, they use low prices as their only way to attract clients. Their practice of undercutting each other has resulted in dangerous situations on the mountain. By reducing prices too far, there is simply no way for these operators to provide satisfactory services without skimping on necessary expenditures. It's a certainty that they cannot meet the requirements for a decent climb. Low budget operators often do everything poorly. Here are the main reasons why low budget operators are a bad idea:

• Inferior Guides. The most important factor in the safety and success of a Kilimanjaro climb is the knowledge and skill of your guide. However, low budget operators often hire freelance guides with little experience, poor English language ability, and no medical training. The competence of a guide is not always obvious until a crisis emerges, but by then it is too late. Quality guides do not work for the low budget operators. And if you were a quality guide, you wouldn't either. Quality guides do not wait around for clients to walk in, hoping for some work. Quality guides are hired full time by the top operators and are busy leading groups on scheduled climbs, week after week.

• Lack of Safety Measures. In addition to their guides being untrained for medical emergencies, the budget operator does not have any system in place for safe high altitude trekking. Budget operators do not have or know how to use equipment that can help detect altitude sickness, such as pulse oximeters. They do not implement the lake Louise Scoring System. They do not carry bottled oxygen to revive someone whose oxygen saturation has dropped to dangerously low levels. They do not have portable stretchers to carry injured climbers off the mountain. Some climbers who booked with budget operators and then became ill on the mountain were very lucky that our teams were nearby to assist when their own guides could do .

• Shoddy Equipment. Low budget operators use barely functional equipment. Most commonly, this is apparent in the condition of the tents. They buy off brand tents that are not waterproof, not durable and not for four season use. They use sleeping bags and pads that are worn out and no longer capable of providing adequate warmth. They have ancient vehicles that break down or get stuck. They use mixed and matched equipment in various stages of disrepair, and will try to "get by" rather than replacing their outdated inventory. Quality operators use camping equipment from reputable manufacturers. They regularly replace their tents, sleeping bags, and other gear, and have well maintained vehicles.

• Inconsistent Service. Local budget operators are notorious for being unpredictable. Although your friend may have had a wonderful experience with them, you can just as easily have a nightmare. Why does this happen? These companies do not have any operating procedures in place, so how they handle your climb is anyone's guess. The attitude and culture of the low budget operator is, "We'll figure it out as we go." Unfortunately, this is not the model for safe mountain expeditions. Quality operators have guidelines in place for every facet of the climb, resulting in consistency in the service they provide.

• Irresponsible Trekking. Because the guides and porters of low priced operators are untrained, they do not practice responsible trekking that conserves the environment. Often, the mountain crews of low budget operators are seen littering. Quality operators educate their staff on the importance of conservation. Quality operators practice Leave No Trace ethics so everyone can enjoy the mountain for years to come.

Untrustworthy

budget companies are more likely to be run by dishonest and immoral people. We have seen our website plagiarized countless times. Our route maps, photos, content and even our testimonials have appeared on websites of low budget operators. There is a higher risk of falling victim to scams when dealing with budget operators. By requiring payments through bank wire rather than credit card, it is impossible to recover funds paid to Tanzanian companies. You can read the horror stories on travel forums of people who lost their money to a fraudulent budget company. It is heartbreaking. Every year, we help clients fix their broken plans that they made with cheap, low budget operators. Even on the mountain, clients are targeted for theft by their own outfitters, and some guides refuse to continue climbing unless additional payments are made. Quality operators earn an honest living through great service, not by cheating customers.

Untrustworthy

When you climb with a budget operator, you are directly contributing to the exploitation of the poorest people on the mountain - the porters. There are NO low budget companies that abide by the wage recommendations set by the Tanzania Park Authority. Budget companies are able to offer low priced climbs because they do not pay their mountain crews an honest wage. Quality operators do not compromise the welfare of their staff in order to sell a climb. The best Kilimanjaro companies pay the highest wages and are members of the Kilimanjaro Porters AssistancebProject ( KPAP) , an independent organization whose mission it is to protect porters from mistreatment on the mountain, Nobody likes to pay more than necessary to climb Kilimanjaro. But we implore you to do some research into the working conditions of porters before you decide to climb with a budget operator. You may unknowingly be rewarding a company's unethical behavior and exploitation of others.

There is a fair share of budget operators who offer cheap climbs. But in return for that low price, these operators engage in appalling practices that are often out of sight to the tourist. These include:< /p>

* Paying porters less than minimum wage or not at all

* Allowing guides to take tips and wages meant for porters

* Feeding porters only once or twice a day

* Requiring porters to pay the operator a fee for food or camping on the mountain

* Forcing porters to carry loads greater than the weight limit

* Allowing porters to climb with insufficient clothing

* Providing poor shelters (such as mess tents) for porters to sleep in

Please watch this nine minute video (made in 2015) that describes the plight of porters on Kilimanjaro. We hope that once you are aware of the issues surrounding porter mistreatment, you will only support Kilimanjaro operators that demonstrate their commitment to porter welfare. KPAP partner companies, like TANZANIA ROYAL TOUR CO LTD, are leading the industry to improve working conditions for all porters on Mount Kilimanjaro.

Fighting for the fair treatment of porters is an upbill battle. There is strong resistance to change from certain local operators who have considerable power and influence over government and park regulations. In order to stop the abuse, tourists need to stop supporting the behavior, and boycott budget operators as a whole.

TANZANIA ROYAL TOUR CO LTD offers high quality climbs at a reasonable cost. At our price levels, we can satisfy all park fees, pay real wages to staff, supply adequate food and proper equipment, while still providing great service to our clients. We are adventurers at heart, and therefore we strive to make climbing Kilimanjaro affordable. We don't believe that doing something extraordinary

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KILIMANJARO TOURS

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